Workplace Wellbeing Workshops
I now offer team building workshops, incorporating breathwork, meditation, a talk on mental health, anxiety & depression (with practical techniques and information to help yourself and others), an uplifting yoga session (suitable for all levels), deep relaxation/yoga nidra & a soothing sound bath to end. Includes a 25-page PDF handout for attendees.
Empower your staff with the tools to improve their own health & wellbeing in the workplace. Installing a duty of care in your business can increase staff productivity, engagement and create a healthy workplace culture.